Massage affects the body in general. To understand how therapeutic massage works, some of the physical effects of massage need to be quickly examined.
Massage is recognized to increase the blood circulation and flow of lymph. The direct mechanical effect of rhythmically applied manual pressure and movement used in massage can dramatically increase the rate of blood 출장마사지 circulation. Also, the stimulation of neurological receptors causes the blood vessels (by reflex action) to dilate, which also facilitates blood circulation.
A milky white fluid called lymph carries harmful particles and waste away from the tissue and passes through gland-like structures spread out throughout the lymphatic system that act as blocking valves. The lymph does not move as blood does, so its movement depends largely on the squeezing effect of muscle contractions. Consequently, exercise-free people fail to stimulate lymph flow. On the other hand, the stimulation caused by vigorous activity can be outstripped by the increased waste produced by that activity. Massage can dramatically aid the movement of lymph in any case.
For the whole body to be healthy, the sum of the its parts — the cells — must be healthy. The individual cells of the body are dependent on an enormous method of getting blood and lymph because these fluids supply nutrients and oxygen and carry away waste items and toxins. So, it is easy to realize why good circulation is so important for your body, due to its influence on the circulation alone.
Massage is also known to:
— Cause changes in the blood. The oxygen capacity of the blood can increase 10-15% after massage
— Affect muscles throughout the body. Massage can help ease shortened, shortened muscles and can stimulate weak, flaccid muscles. This muscle “balancing” can help position and promote extremely effective movement. Massage does not directly increase muscle strength, but it can speed recovery from fatigue that is caused after exercise. In this way, it can be possible to do more exercise and training, which in the long run firms muscles and improves conditioning. Massage also gives a gentle extending action to the muscles and connective tissue that encircle and support the muscles and many other areas of the body, which assists in maintaining these tissue supple.
— Increase the anatomy’s secretions and excretions. There is a proven increase in the production of gastric juices, saliva, and urine after massage. There is also increased excretion of nitrogen, inorganic phosphorous, and sodium chloride (salt). This suggests that the metabolic rate (the by using absorbed material by the anatomy’s cells) increases.
— Affect the nervous system. Massage balances the nervous system by soothing or stimulating it, depending on which effect is needed by the individual at the time of massage.
— Enhance condition of the skin. Massage directly improves the function of the sebaceous (oil) and sweat glands which keep the skin lubricated, clean and cooled. Tough, inflexible skin can become softer and more flexible.
— Affect internal organs. By indirectly stimulating nerves who supply internal organs, blood vessels of these areas dilate and invite greater blood supply to them.
Knowing about the physical effects of massage makes it possible to better understand the health and fitness benefits of massage. What occurs under the massage experienced counselors hands has unique importance for those interested in health and fitness in tuning up their bodies. In every sport or form of exercise, massage can help. By helping to reduce physical fatigue and aid recovery from the physical effort of working out or playing, massage enables better training, with longer, more effective workouts, thus assisting better performance and preventing injury.
The people of ancient Mediterranean and beyond cultures knew this. After washing exercise, they included a full body massage. The ancients understood that education involves equal development of the body and mind. The modern publics interest in health and fitness, of utilizing holistic health, wellness and human potential represents a bid to bring back a time honoured philosophy.
For most people beginning an exercise program, the spirit is willing but the weed is not. When regular exercise is initiated virtually every the main body changes. Of interest to massage experienced counselors is the way blood vessels are more intricate in order the fulfill the anatomy’s demand for more oxygen, to produce more nutrients, to allow for more elimination. This takes time. While the muscles are getting into shape, they have trouble getting enough oxygen and source of nourishment and waste items back up and stagnate.
Unfortunately, many exercise programs regard drama as the inevitable price to be paid. This is not true. Massage can be used as the Greeks and Romans used it — to increase endurance, control fatigue and feel better as part of a regular health program.
Massage acts to disperse the accumulated by-products of muscle action that annoy muscles and neurological endings. Lactic and carbonic acids build up in muscle tissue soon there after exercise begins. These acids are waste elements that contribute to the causation of the pain and occasional cramps that exercisers, athletes, dancers, etc. suffer during and/or after workouts or performing. These acids are formed when the glycogen stored in the lean meats and muscles in burned to produce the vitality expended during exercise. The acids must eventually be reconverted to glycogen and stored again, or cleared out via the lymph and circulatory systems. Pain and fatigue continue until this process of reconverting or excreting is completed. Massage can help eliminate the irritation caused by these waste items, thus increasing muscle recovery rates. When massage has been tried for rest, an increase from 20-75%, even 100% muscle recovery has been recorded. For example, this is why boxers are massaged rather than rested between times.
Joints are critical to exercise because joints are moved by the muscles to produce movement. All joints are complicated, and their parts have a way of settling and stiffening when not used. A sluggish, numbed feeling in the joints tries exercise. A massage hypnotherapist counteracts this by using massage strokes and passive movement to push out a the muscle tension and free the connective tissue found around the joints that can bind the joints.
Massage also aids recovery from soft tissue injuries such as sprains and strains. This is possible because the growth and repair of tissue are accelerated by efficient circulation in the injured areas and appropriate stimulation of the healing tissue. Many soft tissue injuries are not serious enough to necessitate a try to the doctor or hospital, or are merely treated with some first-aid, but still cause some discomfort and handicap. Therapeutic massage might help speed and improve recovery and reduce discomfort from such problems. In this way, massage helps bridge the hole between common neglect of injury and major medical involvement.