Everyone wants smooth, flawless, blemish and acne free skin, but for a lot of us, it’s not easy to achieve healthy skin. There are various factors responsible for unhealthy skin such as hormonal changes, bad environments, inadequate diet, dehydration, etc. Therefore, you must address your skincare concerns and adhere to some basic rules to have natural, beautiful skin. There’s no way to achieve miracles in a flash, so it is essential to practice some basic skincare routines to keep blemishes at bay and enhance you natural appearance.

Maintains a Healthy Diet

You already know that diets that include best vitamins at walmart green leafy vegetables and fruits, nuts and seeds can help you remove ailments. But did you know this food items also do wonders for your skin? Yes, these food items have proven to be effective in giving your skin a healthy appearance.

* Consume flax seed or walnuts, almonds fish, etc . which are high in healthy fats. They contain vitamins-E and omega-3 fatty acids which are important for healthy skin. They may contain ingredients that guard against sun damage.

* Include more of the fruits and vegetables that are rich in beta-carotene, vitamin-c and act as antioxidants to the skin. Vitamin C is required to build collagen and to maintain the structural protein that maintains skin elasticity and makes skin tough.

* Green Tea contains catechins which are powerful antioxidants that can protect the skin from sun damage , and also reduce redness and inflammation of the skin.

Hydrate Yourself

Drinking water is the best way to keep your body and skin properly hydrated. Water balances the PH level of the skin. If your body is dehydrated, the color of your skin will change and your skin may feel dry and rigid. Make sure you drink more for overall health. If in case you are unable to drink more water, then you can add flavoring substances such as mint leaves, lemons or even mint to improve the taste. The water that is flavored is high with vitamin C and protects the skin from harmful factors.

Clean Your Makeup at Night

Cleanse your face prior to going to bed at night for skin care since the skin requires oxygen and makeup blocks the skin from breathing. Applying makeup for a long time causes pores to become blocked and could result in blemishes and blackheads. Apply a natural oils like olive oil for makeup remover. Apply Olive oil on a cotton pad and gently apply the oil to your face in order to get rid of the makeup and dirt.

Sleep Well- It is simply about getting 8 hours of sleep at night for healthy skin. Sleeping well also helps to maintain the body’s metabolism and digestion, and blood flow. You are refreshed after each restful night.

Sweat It Out

If you believe that exercise is only beneficial in weight loss or disease control, you’re not right since exercise also boosts the lymphatic system, which keeps everything moving, and especially blood. Proper blood flow is essential for healthy glowing skin. It is essential to exercise regularly, which improves blood circulation throughout the body.

Exfoliation the Skin

Exfoliate your skin which can eliminate dead skin. You can make use of natural ingredients to exfoliate your skin. Make a walnut paste in powder form with curd to exfoliate your skin, as the antioxidants present in walnuts can help eliminate dirt and promote flawless skin.

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