HEALTH IDEAS

The significance of trace minerals in the body cannot be overemphasized especially when it comes to the benefits of selenium. Your body’s immune system needs to have the right minerals and vitamins in order to function and all of them are important. Selenium is one the special trace minerals, that can really help you when it’s in a sufficient amount in your system. It can also cause health issues and even death if isn’t.

Selenium is present in almost every cell of the body, including the pancreas the kidneys, and spleen. It also helps to ensure normal liver function. Like many other essential minerals, selenium acts as an antioxidant that destroys free radicals that liposomal trace mineral selenium supplementroam the body like little destructive beasts. As time passes, selenium is related to its involvement in the fight against many human ailments and diseases.

Selenium’s benefits go beyond protection from cancer and heart diseases

Seleniums role in protecting the heart is amazing. It helps to prevent your blood from sticking to the inner lining of your arteries, reducing the risk of clotting, stroke, and heart attack. How’s that for a triple-threat? Selenium’s advantages include boosting levels of good cholesterol. This is an additional benefit in keeping your heart healthy.

Cancer has a natural enemy in selenium. According to the Office of Dietary Supplements the selenium levels that are high in the blood lower the risk of several types of cancer, such as the colorectal, prostate and lung. The antioxidant properties of selenium help to prevent the growth of certain cancer cells as well as tumor cells. Selenium is an effective agent to increase the fighting levels of our immune system research studies reveal that the growth of blood vessels that support and grow tumors, is stopped! Needless to say, medical research is currently conducting selenium tests to test against other types of cancer.

This essential mineral is important in overall body health, too. For instance, it’s been proven to increase male potency and fight arthritis. The antioxidant property of it helps protect the body against the damaging effects of alcohol and other toxic substances. As with copper, it serves an important role in the maintenance of your hair and skin. Selenium supplementation can improve asthma symptoms and helps patients recover quicker from bronchitis or pneumonia.

Certain foods, supplements, and foods could give you the benefits of selenium

If you can locate produce that is produced in soil rich in selenium, improve your diet with oatmeal, nuts, brown rice and leafy greens. However, most of the foods which used to have significant amounts of selenium don’t contain those levels anymore. This is because the soil of farms is being worked numerous times, and the levels of selenium have dropped.

So, keep eating in the healthiest way you can, but know that most doctors nowadays recommend taking supplements for selenium to ensure that you maintain a healthy selenium level. The recommended doses of selenium are 55mcg daily for women and 70mcg for men. However, for cancer patients or those with greater risk of getting cancer, doctors suggest doses up to 400mcg for the maximum benefit from selenium.

Like you see, selenium is an all-around super trace mineral that will benefit the body in numerous important ways. Selenium is one of the trace minerals that can prove the old adage that great things do come in small amounts. Selenium is a mineral that must be present in your body, so if you do not take a multi-vitamin, chances are you’re not getting enough of this vital mineral. Get some selenium into your diet just as soon as you can so that you can start reaping the health advantages of this mineral.

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